Welcome to the “FINIS Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore with drills and concepts for you to implement with your team on a regular basis. While certain ...

Tennis Ball Breaststroke is a drill in which swimmers hold a tennis ball under their chin as they swim down the pool performing breaststroke, working on keeping the tennis ball in place in order to ...

The density of water means you get more resistance from every pull or kick than you would on land, and these drills really make that work for you. Swimming laps already does a lot to build your upper ...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...