Two expert coaches share some simple exercises that build the strength and stability triathletes need to stop surviving the swim and start racing it.

Swimming is not only a good survival skill, it’s also an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

Contributed by Deniz Hekmati - Strength & Conditioning Specialist, Sport Scientist In this last squat tip, we want to highlight that improving range of motion in the lower extremities is so critical ...