For the last 85 years, swim training has had plenty of tools to build fitness. The harder part has always been teaching what creates speed in the first place: body line, balance, and alignment that ...

There are two major benefits to swimming fast. The first is physiological. Just as with biking and running, spending time ...

In all basic artistic swimming positions, the arm positions are optional for the swimming. Additionally, toes must be pointed and the legs, body and neck all must be fully extended unless otherwise ...

Our written and visual instructions will help you enhance your swimming efficiency and speed.

Posture and body alignment are shaped by daily movement patterns, and fitness habits play a crucial role in maintaining both. Regular physical activity strengthens postural muscles and improves body ...