Black Belt Magazine on MSN

Master 5 taekwondo defensive options with Herb Perez | Black Belt drills

Former Taekwondo Olympian Herb Perez demonstrates 5 key defensive options for sparring. Learn the counter-lift, back leg, ...
Black Belt Magazine on MSN

Taekwondo Olympic scoring drill: blade twist-flop combo by Juan Moreno

Olympic coach Juan Moreno and Mark demonstrate a blade, twist, flop target drill; a three-kick combo designed to light up ...