The intersection of ancient wisdom and modern neuroscience has revealed remarkable insights into brain health enhancement through tai chi practice. This centuries-old martial art is proving to be a ...

Ric Mergenhagen, a chemical engineer by training and a dedicated community volunteer, will lead a Tai Chi demonstration at 10 a.m. March 28 during the Gathering Place Brain ...

Holly Sweeney-Hillman, accredited Yang Family Tai Chi Instructor promotes Tai Chi as the perfect exercise for the brain and overall health. BEDMINSTER, N.J., Nov. 7, 2019 /PRNewswire/ -- Local Tai Chi ...

Eastern practices have been relied upon for centuries to enhance people’s physical, mental, and energetic health. According to Body & Brain Yoga Tai Chi, at the center of many of these practices is a ...

MESA, Ariz.--(BUSINESS WIRE)--Body & Brain Yoga Tai Chi welcomes everyone to take advantage of special online pricing and sign up for an introductory session. Individual Introductory Sessions are only ...

Opinions expressed by Digital Journal contributors are their own. Breathwork is getting a lot of attention in wellness circles today, but it’s actually a practice that has been around for centuries.

Research finds the mind body practice of tai chi can keep people mentally sharp. Adding games, such as spelling words backwards and forwards, even adds to the cognitive boost. When it comes to keeping ...

Qigong is a mind-body wellness practice that focuses on holistic wellness,” says Brian Huff, the regional director for ...

Now is as good a time as any to embark on a journey to enhance your well-being. Body & Brain Yoga Tai Chi says it’s always a great idea to start off a new year with fresh ideas and approaches to ...

Qigong Instructor teaches the fundamental exercises and principles of Qigong to support mobility, inner peace, longevity, and stress management. The 50-hour course includes teachings on the origin of ...