Forbes contributors publish independent expert analyses and insights. Covering education, entrepreneurship, AI, innovation, and nomad travel With AI reshaping entire industries and Gen Z becoming the ...

Teen therapy equips adolescents with CBT, mindfulness, and communication skills to manage stress and anxiety and build ...

For most teenagers, stress is part of daily life. Poor grades, awkward encounters with friends, or being anxious about the future can all trigger worry. These stress-inducers are occasional. But when ...

We all know that social media has its pitfalls. Whether you find yourself obsessively doomscrolling or constantly comparing yourself to others, social media apps are designed to keep a tight leash on ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

Artificial intelligence is playing a much larger role in teen lives. AI is becoming a go-to source for personal advice, emotional support, everyday decision-making and problem-solving. No question is ...

No question is too small when Kayla Chege, a high school student in Kansas, is using artificial intelligence. The 15-year-old asks ChatGPT for guidance on back-to-school shopping, makeup colors, ...

Often when people think of post-traumatic stress disorder, they stereotype it as only something that veterans who have faced combat can experience, but that’s not true. According to the National ...

Many video games require players to plan ahead and make decisions under pressure. Strategy games especially encourage this.