Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...
Your inner voice, or self-talk, is a natural cognitive tool that helps us plan and regulate emotions. While constructive self ...
Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...
CU Boulder researchers find that body-scanning and ‘urge surfing’ appear to help people cut down how much alcohol they drink Mindfulness is having a moment, but is it worth all the hype? Researchers ...
OAKLAND, Calif. -- You're just one download away from getting and keeping your mind right. With customized guidance from the BlackFULLness App, mindfulness and stress ...
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Tom Daley shares how mindfulness helped him overcome ‘terrifying’ pressure of performing at the Olympics
Olympic gold medalist Tom Daley tapped into the age-old strategy of mindfulness to help him overcome the pressure of performing at the world's biggest sporting event, he told CNBC. "The pressure of ...
The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties. By Stefano Montali In the fall of 2017, I moved into a pale green ...
Mindfulness appears to positively impact human functioning overall. Research in such disciplines as psychology, neuroscience and medicine provide a wealth of evidence that mindfulness improves ...
Eileen Kennedy-Moore, PhD, a clinical psychologist based in Princeton, New Jersey, told TODAY Parents that mindfulness is about being aware of one’s present moment experience without judgment. "It ...
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