When life feels rough, our instinct may be to retreat and withdraw from the world. But reaching out and helping others can make our lives more full by increasing our sense of significance, and ...

Who would have expected the woman who invented modern style to predict the nature of our lives more than 50 years after her death in Paris at the age of 88? Yet Chanel had it right: We are craving ...

I’m writing to you 10 years in the future. I hope that you can try your best to approach the advice I am about to give you with an open mind. So many of the things that you are going through right now ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Life so often rhymes with reading; what happens on the page primes our expectations for what we’ll find beyond it. So, a few weeks ago, as I was sitting on a sidewalk bench with “Directions to Myself” ...