Research into mice from UT Southwestern and other institutions shows brain cells help the body run farther and faster.

A new study published March 30 in the European Heart Journal looked at links between vigorous exercise and the risk of ...

No machines, no memberships—just one powerful move that builds strength, balance, and definition anywhere.

Exercise is famously healthy, but you may get an extra health benefit by doing a variety of workouts. Cardiologist reveals ...

If exercise hasn't been helping your mood or providing stress relief, you may be overtraining or using it to avoid instead of cope. Here are steps to take.

Researchers at Virginia Tech’s Fralin Biomedical Research Institute in Roanoke recently used gene editing technology to learn ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

This article was reviewed by Mike Bohl, MD. For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...