Dietitians outline the simple, everyday foods that nourish your brain and may help protect cognitive health as you age.

The brain is the control center of your body, responsible for movement, thought, emotion, breathing and more. Because the brain has such a big job, it's imperative that we provide it with an abundance ...

A diet focused on the best foods for brain health slowed aging in key parts of the brain by over 2 years, a new study found.

A long-running study suggests that the MIND diet may be linked to slower structural brain changes that often accompany aging.

What we eat can strongly influence our brain health since the brain depends on nutrients to produce energy, repair cells, and regulate neurotransmitters that control memory, mood, and focus. Diets ...

The human brain requires constant nourishment to maintain its complex network of billions of neurons, yet certain foods actively work against optimal brain function. While most people focus on foods ...

At a time when fiber, protein, or every other version of “maxxing” is used to focus on a specific diet goal, we have never been dialed in to how we eat. What’s new? Welcome to the year of brain foods.

While ultra-processed foods are often tied to health issues, a decade-long study suggests they do not speed up cognitive ...