In its modern-day form of swim, bike, and run, the triathlon has become an increasingly popular event for anyone wanting to test their fitness level. Now marked the gold standard in multisport events, ...

Are you returning to triathlon training after a break? It can be tempting to try to jump back in where you left off. But don't! To avoid injury and come back better than you were before, return to ...

Here's a no-brainer: when you add swimming and cycling sessions to your training, you need to adjust your running schedule. More specifically, as you make room for these new sports in your training, ...

“As I made my comeback to climbing, I… fell back in love with swimming, since it was at times the only form of exercise I could complete,” DiGuilian said. “An IRONMAN felt like a new fun challenge.” ...

Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

Broken down into its simplest parts, the triathlon is swimming, biking and running. Pretty straightforward. I've already given you specific training advice for each of these three sports. It's the ...

Full disclosure: Experts recommend training for at least eight to 12 weeks before doing a sprint tri (if you have the time, try this plan). But despite my concerns about signing up for the Iron Girl ...

The triathlon, like running, seems to be enjoying a second boom. And no wonder. It was practically the poster-child event of the Sydney Olympics, with its start and finish at the Opera House. It has ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Training ahead of the Olympics triathlon competition was cancelled for a second successive day because of concerns over the water quality in the Seine. Sunday’s familiarisation session was called off ...

Sacramento is a great place to train for runs and triathlons, and when you need a little extra encouragement or companionship there are some great local running and triathlon clubs that will help you ...