Food contains a mixture of macronutrients and micronutrients essential for health throughout all phases of life.

In search of clarity, I ended up getting a master class in all things kale from Alexandra Caspero, MA, RD, the owner of Delish Knowledge and an expert in plant-based eating. “Kale also provides ...

When it comes to superfoods, few things pack as much punch as berries. These compact, colorful fruits have earned their spot ...

A new study may offer the biggest clues yet. By Alice Callahan Name a common condition — heart disease, Type 2 diabetes, cancer, dementia, irritable bowel syndrome — and chances are good that ...

Exploring the diverse world of salts, from iodized table salt to Himalayan pink salt, reveals their unique mineral profiles and health impacts. While salt is essential for bodily functions, excessive ...