People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

Healthy Acadia will host “Discover the Path of Peace: A Guided Meditation for Inner Alignment,” with Julie Daigle on Thursday, Nov. 5 from 5 to 6 p.m. The free online event is the latest installment ...

Isha Kriya can be an easy way to introduce meditation to your self-care routine. Meditation is one of the most widely practiced forms of mindfulness among adults in the United States. According to the ...

Sleep meditation can help you let go of worrying thoughts, relax your body, and prepare for sleep. Guided sleep meditation may include body scans, breathing exercises, visualization, gratitude, and ...

Turn down for what? Well, a calm, regulated nervous system, for starters. On Thursday, Lil Jon changed his tune — literally — with the release of his latest album: a collection of guided meditations, ...

Proudly presenting our collection of guided musical meditations, now available for download. I teamed up with the incomparable, Pranavam Das, who studied sacred sound within the ashrams of India, and ...