Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...
If you feel simultaneously on-edge and burned out, your vagus nerve could likely use a tune-up. The vagus nerve is one of the largest and most complex nerves in the body, and one of its most important ...
In 1921, Otto Loewi (1873-1961) conducted experiments in frogs that used electrical stimulation to activate the vagus nerve. He discovered that stimulating the vagus nerve triggered the release of a ...
A new study has found that during exercise, the vagus nerve, essential to the body’s ‘rest and digest’ response, has a more important role in heart function than we thought. The findings could be ...
Fortunately, a new study identifies some simple behaviours that can improve sleep consistency. The study drew data from ...
A study suggests that daily humming could be more effective at reducing stress and increasing a state of calm than exercise ...
This two-minute exercise can help reduce stress, inflammation and anxiety – and it's so simple to do
Modern life is anxiety-inducing. From hours spent glaring at screens to afternoon espressos and noisy commutes, it’s unsurprising our nervous system often feels out of whack, which can lead to ...
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