A victim mentality can be challenging for those experiencing it and their loved ones. It’s usually fueled by a lot of mental and emotional distress. With therapy, it is possible to overcome this urge.

Quick: Rate how much you agree with each of these items on a scale of 1 (“not me at all”) to 5 (“this is so me”): It is important to me that people who hurt me acknowledge that an injustice has been ...

Don’t let being a victim define your life. Source: Prettysleepy/Pixabay In recent articles, I’ve written about negative self-talk and core beliefs, both of which led me to start thinking about how ...