I’ve been waiting a long time for a smart light brand to release a truly smart wake-up light, and it’s no surprise that ...

People with this difficult-to-detect sleep disorder can go undiagnosed for years and suffer from stigma. World Narcolepsy Day ...

If getting out of bed on dark mornings feels impossible, load up on these top tips and products to help you rise and shine.

The witching hour is traditionally linked to supernatural happenings - but is it anything to do with waking up at 3am?

You set an alarm time knowing that you'll be awake by that point at the latest - the clock will slowly make its light brighter and brighter over the 30 minutes leading up to that point, to wake ...

On social media, users tout the benefits of timing sleep so that you don't wake up in the middle of a sleep cycle, which is ...

these slowly increase light in the room for the 90 minutes leading up to the time you want to wake up. Some mimic the colours of a real sunrise and feature natural birdsong sounds, such as the Philips ...

We’ve been using it as an alarm clock; it has five alarm sounds, a digital clock and a sunrise light, which wakes you with a mellow glow just like the morning sun for a tranquil wake-up.

Ever woken up in the morning feeling way more like you've been hit by a truck instead of the ideal bright-eyed and ...

Humans didn't always sleep straight through the night, and we didn't always have to deal with a regulated work or school day.