"Walkers provide increased stability and support, helping to prevent falls and injuries," Dr. Lassey points out. "It is especially beneficial for seniors who need balance assistance." Ahead ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

it’s clear their bond is about more than just exercise. At 6 a.m., before the sun rises and when the Michigan cold bites at their faces, this group of about 10 seniors sets out from the Tri ...