If you’re in a run/walk training program, going out for a workout isn’t as easy as lacing up a pair of running shoes, connecting your GPS watch, and selecting the “open run” option. You need to track ...

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 treadmill routine, then my social feeds started getting flooded with reformer pilates videos, and now ...

Alright, get this: the internet can’t stop buzzing about a new-ish walking trend from Japan—and no, it's not your grandma's Sunday stroll. It’s called Interval Walking Training, or “Japanese Walking,” ...

What if you were able to turn the clock back on your muscles and it took nothing more than a change in how you walk? It’s no sci-fi hype. It’s the science-supported wizardry of the Japanese interval ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

Share on Pinterest “Japanese walking” is a low impact exercise protocol that may help improve cardiometabolic health. Jacob Wackerhausen/Getty Images Interval walking training (IWT) is a form of ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your overall pace. And if you progress those run/walk intervals the right way, you ...