Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

5 bodyweight exercises to add to your routine ...

Walking remains one of the safest, most effective forms of exercise for senior citizens—when done with care and consistency.

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will help you meet your goals.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.