HEALTHY BODY: Workouts To Warm You Up

In this HEALTHY BODY segment, Craig Donnell with Intentional Fitness, LLC is showing us some simple exercises we can do at ...
Funfitt - Fitness from Susana Yábar on MSN

Gentle Warm Up Exercises For Before Workout

💖 Train at home with our Funfitt workout plan: <a href="https://funfitt.com/workout​​​">https://funfitt.com/workout​​​</a> Simple gentle warm-up exercises for before training. Exercises at home to ...
Fit_bymary on MSN

Start strong: HIIT cardio workout with warm up at home

This HIIT cardio workout includes a proper warm up to prepare your body for high-intensity training at home. Designed to boost calorie burn, endurance, and cardiovascular fitness while helping reduce ...
Runner's World

How to match your warm-up to your workout – and why it’s important

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...
Self

Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably heard its virtues extolled ad nauseam: Proper warm-ups can boost your ...
GQ

Why You Should Always Warm Up Before a Workout

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...