It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if it’s paired with adequate consumption of potassium and magnesium, because ...

Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so checking labels is key for cutting back. Small sodium cuts can lower blood ...

Your Salt Isn't Just Sodium Chloride Table salt is a refined salt containing about 97 to 99 percent sodium chloride, which ...

Is sodium good or bad for you? Hypertension has been an established heart disease risk factor for decades. When blood flows at normal pressure, your vessels stay strong and flexible. Cranked up too ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

Some types of canned soup contain significant amounts of sodium. When eaten regularly, these soups can increase blood ...

Reformulating packaged foods available in Australia to contain less sodium may save about 1,700 lives per year, according to a new study. Using the World Health Organization's (WHO) recommendations ...