You can easily find people who adore all varieties of apples, but you'd be hard pressed to find someone that eats the seeds. (Though even with all those unconsumed seeds, we've lost 17,000 different ...

Poppy seeds have fiber, minerals, and antioxidants that can contribute to good nutrition, particularly if you eat them ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." By now, chia seeds are a staple in many of our diets. The itty-bitty seeds have become hugely popular ...

Eating the whole apple—including the core and seeds—is safe for most people, but seeds are the primary concern. Apple seeds contain amygdalin, which can release small amounts of cyanide when digested.

Eating a variety of seeds daily can boost your heart health, digestion, energy, and protect against disease. Seeds are packed with essential nutrients, including fiber, protein, and healthy fats, that ...

The pomegranate tree is a fruit-bearing deciduous shrub with fruit rich in antioxidants, fiber, and other vitamins and minerals. Pomegranates are filled with seeds, which makes sense because “granate” ...

It’s interesting to think about vegetable plants and all their tasty parts: roots, stems, stalks, leaves, flowers, fruits and seeds. Normally, we only eat one part of a fruit or vegetable plant.

Karina Tolentino, RD, CHWC is a dietitian and health coach specializing in treating people living with chronic kidney disease. Pumpkin seeds are rich in protein, fiber, healthy fats, and minerals.