Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

You might notice your weight increase slightly after starting to supplement with creatine, but this initial weight gain doesn’t necessarily translate to an increase in fat mass. Here’s what to know.

Gradual weight gain, fatigue, and hair loss may indicate hypothyroidism — a common condition that is easy to diagnose and can ...

Gaining weight is shocking. But understanding why and how you gain weight can be empowering on your fitness journey. Discover a few surprising things that cause weight gain. And learn tips for ...

If you have hypothyroidism, it’s normal to worry about potential side effects like fatigue, constipation or depression. But if you’ve noticed the numbers on the scale slowly creeping up, you might ...

Am I summer body ready? Should I try the latest 30-day weight loss challenge? Is the new weight loss pill worth the hype? Is how I want to lose weight healthy or the right choice for me? People with ...

Whether you deal with constant bloating or you tend to feel heavier during your period, seeing seemingly unexplainable weight gain on the scale can be frustrating. However, weight fluctuation is a ...

Bulimia may lead to weight gain rather than loss due to binge eating, as purging doesn’t significantly reduce caloric intake. Weight changes are also possible during recovery. Bulimia nervosa is an ...

Cortisol and Weight Gain: Are They Related? Cortisol’s reputation as “the stress hormone” is due to its front-and-center role in your body’s stress response. But what’s the connection between cortisol ...