Bob’s Red Mill 7-Grain Hot Cereal is a warm, hearty option to boost your fiber intake. Made with a blend of seven whole ...

Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like ...

If you’re someone who doesn’t poop regularly, you may want to make a couple of changes in your diet to promote a proper No. 2. Ensuring that you’re eating enough food in general, getting ...

Medically reviewed by Kumkum Sarkar Patel, MD You can eat prunes as a natural laxative, high in fiber and sorbitol, to help stimulate bowel movements. Try adding pectin-rich apples to your diet for ...

Time to call for backup. There are few sensations as uncomfortable as being blocked up, feeling like there’s a bowling ball in your belly, only to come up empty after taking several hopeful trips to ...

To help you get in more fiber, fluids and starch so you can poop regularly, we recommend eating more green peas. Read on to learn why these dietitians say peas are the best vegetable to help relieve ...

From upping your fluid intake to loading up on fiber, try these home remedies to make yourself poop quickly to ease ...

Chia seeds are a superfood touted with numerous health benefits, including managing health conditions like diabetes, ...

Probiotics are also found in fermented foods, like kimchi, kombucha, and sauerkraut. You can put some fruit in it for a sweet ...

The frass of drywood termites likewise reflects their eating habits, Brown says. The insects derive as much moisture as they ...