Medically reviewed by Jamie Johnson, RDN Key Takeaways Oatmeal is rich in a soluble fiber called beta-glucan, which helps lower cholesterol by redirecting it to the liver, where it is broken ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Quinoa may help lower blood pressure by providing nutrients like ...

Cardiologists and a dietitian break down the new research.

Amaranth and buckwheat are two ancient grains that have been gaining attention for their health benefits. One of the key ...

Swapping refined carbs for fiber-rich complex carbohydrates may help you lose visceral fat. Oats, barley and quinoa may help reduce this fat by curbing appetite and changing gut bacteria. Sweet ...