Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal blood sugar, improve fasting glucose, reduce insulin resistance, and even ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways All granola bars will raise your blood sugar, but to different ...

I wrote about the topic of glucose recently and in response, received a number of email questions that suggest confusion still reigns. Step one is to reduce body fat, especially belly fat. When there ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Greek yogurt with honey can raise your blood sugar, but to a lesser extent than sweetened yogurt or honey alone.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Research suggests that a small shift in how you move through a plate may matter more than you’d expect, and experts say it’s worth paying attention to. Roxana Ehsani, MS, RD, CSSD, LDN Roxana Ehsani, ...

If you're wondering 'are apples actually good for you?' we've got the answers. Dietitians explain what to know about the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Plantains are generally considered to have a low glycemic index (GI) due to their fiber and resistant starch content, which means they're less ...