The antioxidant-rich beverage could help boost muscle recovery, sleep quality, and reduce inflammation. Sitting on grocery store shelves among all of the different varieties of fruit juice is an ...

I Drank Cherry Juice Every Day for a MONTH! Here's what Happened... I was actually shocked. Huge improvements. Out of all the habits I do, THIS is one that I think made some of the biggest most ...

This antioxidant-rich juice will have you falling asleep in no time. Reviewed by Dietitian Kelly Plowe, M.S., RD Tart cherry juice may help you fall asleep faster and improve sleep quality. The fruit ...

Improve your sleep with these 9 melatonin-rich fruits, including cherries, kiwi, and bananas. Backed by experts and studies ...

Certain foods contain elements that promote feelings of relaxation and sleepiness. Adding them to your diet may help improve ...

A sour, tangy type of cherry that's previously been thought of as only good for baking has become the surprise breakout hit of the year for its potential – and broad – health benefits. And while it ...

Sitting on grocery store shelves among all of the different varieties of fruit juice is an unassuming nutritional powerhouse: tart cherry juice. It turns out, this beverage is a well-studied ...

Tart cherry juice may help you fall asleep faster and improve sleep quality. The fruit juice contains melatonin, antioxidants and tryptophan—all of which support quality sleep. Tactics like limiting ...