Don’t try this at home You might be aware of Wim Hof as the man that spends a lot of time in cold water and freezing temperatures – and the star of new BBC One show Freeze The Fear.

Some of Wim’s methods are accessible in your own ... All of the celebrities completed a medical examination that was tailored towards the show’s format. This medical included blood tests ...

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Wim Hof, the Dutch wellness figure famous for his cold-exposure and breathwork methods, has spent years amassing a global ...

“I’ll put it on Instagram to show that the older you get ... And he also developed a unique breathing technique. The Wim Hof Method is based on the Tibetan Buddhist practice of Tummo ...

Wim Hof in tears as he explains how he recovered from tragedy of losing his wife ...