Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Reese Witherspoon has been busy announcing new books, running her book club, starring in movies, and working on her production company. But besides all that, the 48-year-old also maintains a ...

This full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program consists ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Mondays can be tough, but Kaley Cuoco tries her best to start the week off on the right foot. “We really try to ramp it up on Mondays,” her trainer Ryan Sorensen previously told Shape, adding that she ...