“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Healthy fats, primarily from olive ... other plant sources of unsaturated fats. The World Health Organization (WHO) guidelines agree that a diet containing at least 20% fat is essential for ...

Have you been diagnosed with high cholesterol levels? Make sure to avoid adding these 5 pulses to your diet routine to keep ...

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

Yes, you read that right! A well-planned and balanced diet plays the most crucial role in cancer prevention. You may consider ...