Yoga is said to be “karma-su-kaushalam” by Gitacharya Krishna in the Srimad Bhagavad Gita. The meaning is excellence and expertise in the actions undertaken is Yoga. Patanjali helped us appreciate ...

If you have ever been in a yoga class, you have probably heard the teacher using language unfamiliar to you. Yoga originated in India where the common language is Sanskrit, and most yoga poses, ...

The purpose of yoga is to achieve liberation from suffering through the realisation of our true nature. By practicing the eight limbs of yoga, we purify our conscience so we can perceive our inner ...