Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga ...

We are well aware of the physical and mental health benefits of a hearty laugh and a sense of humor. We also know that while ...

Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

Yoga changed everything for Gina Lee - now, she teaches beginners at her studio in Bay Shore. According to Lee, yoga is a mind body system of practices designed to balance your physical, mental, ...

Incorporating natural oils like coconut or almond oil during your facial yoga sessions can enhance benefits by moisturizing ...

Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several fitness ...

So you've summoned the courage to try yoga — congrats! — but you aren't quite sure what to bring to, or what to expect from, your first class. Don't fret. We spoke with two yoga instructors, Irene ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...