Adding yoga to your daily routine doesn't mean you have to be super flexible or spend hours meditating. It just means taking a few minutes each day – maybe 10 minutes in the morning, a quick stretch ...

Yoga Day Essay 2025: International Yoga Day 2025 will be celebrated on June 21 across the world. It is a global event that highlights the benefits of yoga for mental, physical, and spiritual ...

While that statement may not seem all that noteworthy, I was known by many in the Madison community as Scott the Yoga Guy. For years I lived and breathed yoga, practicing and teaching for many hours ...

As I write this, The Hot Yoga Spot has been closed for almost two months. We have been open for almost a decade and words can't describe how much we've missed the sweaty hugs, the powerful classes, ...

Today, everybody, including the press, loves the Hindu practice of health and spirituality. But it took a couple of centuries to get there. Down the hall in marketing, this kind of press is the stuff ...

The two guys who never thought that they could show anything of yoga related exercises, decided to perform a workshop after acquiring yoga skills from different places of the world. Both of them were ...

Silvia Suarez will take over the Holistic Movement Center in Morro Bay after winning an essay contest. [email protected] A Los Osos woman with a background in psychology and movement ...