Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose. Perfect for beginners, this video breaks down each step to ensure correct form ...

Unlock the secrets of the crow pose with our step-by-step guide! In this comprehensive tutorial, we'll walk you through the ...

A in-depth instruction on breathing with detailed postural cues. patty spends this session with you to give you a tutorial on the importance of breath in a yoga practice. She begins with basic seated ...

The Amazon Basic Yoga Mat was the best value yoga mat in the broader tested roundup of the best yoga mats. Ahead, learn more about why we recommend this mat for most yogis. For something that amounts ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Boston is a daunting place to be a yoga newbie. With a studio on seemingly every block, it may seem like everyone—everyone except you, that is—already knows how to downward dog like a pro. Never fear, ...

BAGRAM AIRFIELD, Afghanistan (July 19, 2015) -- Balance and harmony took over Bagram Airfield, or BAF, today during a Yoga Fest sponsored by the Bagram Power Yoga group. More than 80 people signed up ...