Summer doesn't officially arrive until June 20, but several family-friendly seasonal festivals are taking place throughout the Upstate region. These festivals provide an opportunity to enjoy the warm ...

Kapalhbhati is derived from two Sanskrit words: Kapala, which means "skull," and Bhati, which means "light." It's a mind-body activity that rejuvenates, cleanses and invigorates. This breathing ...

Yoga is a wonderful spiritual and health practice. It connects the body, mind and soul together. It keeps the body and mind ...

Yoga means union, pairs breath with movement. In turn, practising a yoga asana (the Sanskrit word for posture) forces you to be present at the moment. Think of it as a moving meditation. Yoga can work ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Yoga can significantly promote hair growth by enhancing blood circulation to the scalp, reducing stress, and balancing hormones. Poses like Sirsasana (Headstand), Sarvangasana (Shoulder Stand), and ...

Hair loss and thinning have become common concerns due to stress, poor diet, hormonal imbalances, and pollution. While many are resorting to expensive treatments, yoga offers a natural and holistic ...

Yoga has a wide range of holistic health benefits. It is an ancient form of exercise which is also a natural way of life for many people. It not only protects your inner and mental health but also ...