On the Real Health podcast today, Karl is joined by Yoga with Maura founder, Maura Rath. Real Health - Maura Rath on starting out as a yoga teacher Can yoga be an antidote to our crazy lives? What are ...

From playlist crafting to Chinese medicine, the newest yoga teacher training programs are veering from tradition to speak to the next generation of yogis. Forget nailing scorpion pose—for many, ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...