While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become monotonous after a while. Instead of sticking to the same routine, why not try ...

To amend the old adage — a walk a day may keep the doctor away. New research presented at the American Society of Clinical Oncology annual meeting found that walking for 30 minutes a day and doing ...

It works pretty much as you’d expect: you combine either the principles or the actual poses of yoga with your usual stroll. Speaking to Marie Claire, Sophia Drozd, yoga teacher and founder of Y4P, ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online ...

For those with Diabetes or even Prediabetes, getting Blood Sugar in control is the first and most crucial step to a healthy life. Since Diabetes is a chronic condition, it affects each and every organ ...

Walking or jogging, yoga, and strength training seem to be the most effective exercises to ease depression, either alone or alongside established treatments such as psychotherapy and drugs, suggests ...

It works pretty much as you’d expect: you combine either the principles or the actual poses of yoga with your usual stroll. Speaking to Marie Claire, Sophia Drozd, yoga teacher and founder of Y4P, ...

NEW YORK (Reuters Health) - Moderate exercise like walking and yoga may make the transition through menopause a little easier, new research suggests. Sign up here. The study, published in the Annals ...