Ready to unlock next-level balance and flexibility? This short yoga tutorial reveals the "secret" to mastering three ...

Unlock the secrets to enhancing your yoga practice with our comprehensive guide on mastering balance and strength poses. In ...

According to a podiatrist, your mat could be sabotaging your balancing poses in yoga class. Here's what you should know about how to improve balance. You’ve had your downward dog and warrior poses ...

Fadnavis elaborated that the yoga pose demonstrated by Shilpa Shetty reflects balance. It is known as Tolasana (Lifted Lotus ...

To stay upright in these yoga for core stability poses, you'll have to get your whole body in on the balancing act. As such balance work, which so many yoga poses require, builds core strength. So it ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Cycling and yoga are two popular forms of exercise that offer unique benefits for improving flexibility and endurance ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.