This 30-minute morning Yogalates flow blends yoga and Pilates into a balanced fusion workout. With controlled movements, ...

Blend the best of both worlds with this intermediate morning yoga & pilates fusion class. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for joining ...

This course is designed for students to develop the ability to perform Beginner Mat Pilates exercises combined with Yoga Asanas for wellness. Students will be able to understand and perform the basic ...

Energizer is an all empowering mind body workout that is designed to create a healthier and sexier new you, both inside and out. It's an invigorating programme that works the total body for ultimate ...