The Merrimack River stretches like slow-moving liquid glass at 6:30 a.m. on a recent summer morning. If you arrive at 5:30, you might catch the mist, dangling like a featherweight blanket on a refuge ...

In our fast-paced world, finding a moment of calm can be a challenge. But did you know that drawing and sketching can be a powerful tool for mindfulness and relaxation? Discover how to use simple ...

CINCINNATI (WKRC) - The National Underground Railroad Freedom Center is helping people of all ages find their zen with its new yoga program. On the second Sunday of each month, the center is hosting ...

DENMARK (WLUK) -- You can channel your inner Zen on International Day of Yoga. The day aims to raise awareness worldwide of the many benefits of practicing yoga. FOX 11's Emily Deem was joined by ...

As older adults have become more active, chair yoga has grown in popularity. Sitting down to exercise may not sound like a workout, but devotees see a world of benefits. New York City yoga instructor ...