AJ McLean — who stars as the host of Netflix's singing competition series, "Building The Band" — got candid about the challenges he's faced within his sobriety journey.

AJ McLean’s story isn’t just about a singer recovering from addiction, it’s about the messy, human process of reclaiming identity, self‑worth, and balance. He gave himself permission to pause, to ask hard questions, and to rediscover Alexander James beneath the fame.