Long walks could both treat and prevent chronic low back pain, according to emerging research. A population-based study in ...

Taking long walks could help prevent chronic low back pain, a condition commonly seen in individuals with a sedantary ...

A recent study suggests that long walks are associated with a significant reduction in the risk of developing chronic lower ...

In a review and meta-analysis, serious spinal pathologies accounted for 3% of cases of LBP, with higher rates in complex care settings.

Most low back pain is caused by muscle problems like muscle strain. But joint problems can cause low back pain, too. Joints connect your bones. They’re made of tissue and cartilage. Certain ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years. Despite having lots of ...