Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to find relief fast.

therapist Jamie Eastman, LPC- Associate, provides therapy online. Talk to Jamie from the comfort of your own home.

VA therapist Gabrielle Oblena, Licensed Professional Counselor, provides therapy online. Talk to Gabrielle from the comfort of your own home.

Dissociation is a mental state in which a person feels disconnected from their body or reality. It can range in intensity from daydreaming to memory loss.

Research suggests the trauma of past generations may be passed down and can even alter our genes. Learn more about how this can affect mental health.

Existential dread is anxiety related to themes like the meaning of life, death's inevitability, or the burden that comes with choice.

SC therapist Lisa Turner, Licensed Clinical Social Worker, provides therapy online. Talk to Lisa from the comfort of your own home.

Whitefish, MT therapist marie Le Moyne, Counselor, provides therapy online and in-person therapy services.

Couple / Family Therapist dedicated to resolving complex relational conflict. I am a couple and family therapist, specialized in the neurobiology of attachment, transgenerational issues, and healing ...

Knoxville, TN therapist Polina Kopylova, Social Worker, provides in-person therapy services.

Fort Wayne, IN therapist MARY REED, Licensed Clinical Social Worker, provides therapy online and in-person therapy services.

I am a professional counselor dedicated to helping individuals cope with anxiety, ADHD, life transitions, and depression. I offer a steady and supportive space where you can be yourself without ...