Learn about pathological demand avoidance (PDA), its relation to autism, key behaviors, and support strategies for this anxiety-driven condition.

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to find relief fast.

Existential dread is anxiety related to themes like the meaning of life, death's inevitability, or the burden that comes with choice.

Dissociation is a mental state in which a person feels disconnected from their body or reality. It can range in intensity from daydreaming to memory loss.

Anxious attachment style is an insecure pattern of relating to others. Here’s what you can do to move toward a more secure attachment style.

Whitefish, MT therapist marie Le Moyne, Counselor, provides therapy online and in-person therapy services.

SC therapist Lisa Turner, Licensed Clinical Social Worker, provides therapy online. Talk to Lisa from the comfort of your own home.

Couple / Family Therapist dedicated to resolving complex relational conflict. I am a couple and family therapist, specialized in the neurobiology of attachment, transgenerational issues, and healing ...

Research suggests the trauma of past generations may be passed down and can even alter our genes. Learn more about how this can affect mental health.

Fort Wayne, IN therapist MARY REED, Licensed Clinical Social Worker, provides therapy online and in-person therapy services.

TX therapist Shay Williams, Licensed Professional Clinical Counselor (LPCC), provides therapy online. Talk to Shay from the comfort of your own home.

Knoxville, TN therapist Polina Kopylova, Social Worker, provides in-person therapy services.