Sign up for our Must Reads newsletter for more feel-good tips, beauty product recommendations and delicious recipes! After experiencing depression while training to ...

Here's when to worry about varicose veins, plus why they appear and how to treat them. When it comes to caring for the health of our legs, a common concern is varicose veins. Often blue and bulging, ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the pandemic years had crystallized bad habits. The uncomfortable tightness ...

Rumination and obsessive thoughts can send you on a negative spiral where the only place to go is down. Here's what you can do. It’s normal to stew over things from time to time. To replay that ...

The changemakers Canadians ought to know about, according to seven Black doctors and health care researchers. Throughout the COVID-19 pandemic, Canadians paid homage to the health care workers on the ...

Peloton's treadmill is now available in Canada, and we put it to the test. Like so many over the past 20 months, my home has become my gym. I was one of thousands of Canadians who invested in a ...

One of the nicest things that happened when I first met Grace was meeting her friends, including Llubav, a gifted artist and a mother of two. This green spaghetti, inspired by her cousin Shuggie, is ...

Exfoliating is great for your skin—but exactly how often you should exfoliate your face depends on a few factors. In this case, too much of a good thing doesn’t necessarily lead to better results.

Sometimes spring water isn't enough: Try one of these thirst-quenching electrolyte drinks for maximum hydration. Warmer weather is headed our way, ushering in sweaty outdoor workouts and sizzling ...

An experts shares when they can be good and bad for your skin. Facial cleansing brushes have been around for a while—Clarisonic (which shut down last year) made a big splash in the mid-aughts with its ...

For many of us, kick-starting the morning isn’t as easy as it used to be. So we’ve uncovered five underrated, science-backed rituals that could help. The birdsong starts just as the sun breaks over ...

Staying hydrated keeps your energy up and helps you stay mentally focused. Some situations, such as a hard workout or spending time outside in the hot sun, can commonly lead to dehydration. The ...