Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Omega-3 fatty acids can lower the risk of heart disease and other chronic conditions. Omega-3s may help to reduce blood pressure and triglycerides while increasing good cholesterol. Studies show omega ...

Fatty acids are necessary for the normal functioning of all systems in the body. People can only get essential fatty acids from food sources, while it can create nonessential fatty acids. There are ...

Diet plays an important role in keeping your heart healthy. Foods containing omega-3 fatty acids should be mentioned in this regard. Omega-3 fatty acids are essential nutrients which are crucial for ...

A significant new study—the first of its kind—shows that the nutrients found in walnuts, seeds, and certain types of seafood can reduce inflammation and improve declining lung function. Salmon is one ...

Omega-3s are said to be good for both your cognitive and heart health, which is why many people consider taking omega-3 supplements like fish oil pills -- especially if they're not getting enough ...

Just like other nutrients, healthy fats should be a part of a balanced diet. Healthy fats help with the absorption of fat-soluble vitamins, support brain function, improve heart health, and help with ...