Carrying heavy weights in both hands allows you to use a greater total weight, which can lead to improved grip strength, upper back and shoulder endurance and lower body strength. It also has a strong ...

When Jacory Patterson wakes up in the morning, the first thing he sees on his bedroom wall is a vision board with a quote that says, “mind over matter.” For the 25-year-old unsponsored sprinter, the ...

SAN MARCOS, Calif. (FOX 5/KUSI) — An athlete on the Cal State San Marcos Women’s Track & Field Team ran to victory on Saturday, capturing the 400-meter National Championship title at the NCAA Division ...