This White Bean and Cucumber Salad is a quick, healthy, and refreshing dish, perfect for lunch or as a side. With crisp cucumbers, protein-rich beans, and a light dressing, it’s ready in just 15 ...

Dense bean salads are a healthy no-lettuce mix of beans, vegetables, seasonings, and dressings that are high in protein, ...

Sticking to a heart-healthy eating pattern is easy with these highly-rated vegetarian dinner recipes, from comforting soups ...

“Are you sure you’re getting enough protein?” Whenever someone learns that I’m a vegetarian, some form of this question almost always follows. And it’s a question I’ve come to dread. The inquiry ...

Self-proclaimed “Dense Bean Salad girl” Violet Witchel is credited with the viral TikTok bean salad craze. Each of her protein-packed bean salad recipes is not only incredibly good for you but also ...

There’s nothing better than a hearty salad, especially when it includes tasty and nutritious ingredients like beans. Each of these delicious bean salad recipes packs at least six grams of fiber in ...

TAMPA (BLOOM) – Registered Dietitian Nutritionist Johna Mailolli joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom on the Heart Walk special to share a heart ...

It might sound like a ‘90s alt-rock band name, but “dense bean salad” is actually a hit on social media and in lunch bags nationwide. Food creator Violet Witchel’s recipe is so widespread, with so ...

Combine black beans, corn, tomato, red onion in a bowl and mix. Add in minced garlic, cilantro, cider vinegar, olive oil, and lime juice. Mix together. Chill in the refrigerator for at least one hour.

Dense bean salads are hearty dishes that contain beans tossed with other delicious ingredients like veggies, meats and cheeses. These recipes are perfect for prepping in a large batch and letting the ...

Now that things are opening up and we can gather with family and friends, I wanted to impress everyone with something different. I wanted a recipe that could be multi-purpose. I didn’t want all my ...

Whenever someone learns I’m a vegetarian, some form of this question almost always follows. And it’s a question I’ve come to dread. The inquiry itself is innocent enough; it’s the unsolicited advice ...