Are you planning to make your meals more winter-friendly? Then, buckwheat should be your pick. Buckwheat is a far better alternative to wheat when it comes to health benefits. While it became globally ...

A healthy low-calorie diet that contains plant products can help us improve the level of sirtuin 1 (SIRT1) protein production that is known to increase life expectancy. A team of scientists from ...

The way buckwheat is often used in dishes, from pancakes to lentil salads, one would think it’s just another grain that healthy foodies swear by. Not so, says registered dietitian Betsy Ramirez.

Buckwheat, known as "kuttu" in India, is more than just a religious staple during Navratri. This versatile pseudocereal (not technically a grain) packs a powerful punch of nutrients, making it a ...

Buckwheat is a rich source of high-quality plant-based proteins containing essential amino acids like lysine, leucine and threonine which support tissue repair and muscle maintenance Being naturally ...

Buckwheat has become an increasingly popular ingredient on social media in recent months, with 12.8 million posts on TikTok. Despite its name, buckwheat is actually a seed rather than wheat. Related ...

I am on a gluten-free diet and need suggestions for breakfast. I eat brown rice and oatmeal twice a week but have no other sources of high-fiber grains. Answer: There are plenty of delicious options.

Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

Thanks to its miraculous nutritional properties, buckwheat can be a superfood for pregnant women. And it’s totally safe to have during pregnancy as it has good amount of folate, iron, magnesium, ...