There’s something about ocean sounds that feels instantly calming, and it’s not just in your head. Science shows that listening to the sea actually changes the way your brain works. Here’s how those ...

Rolling ocean waves and the low rumble of a distant thunder storm are known to put a person to sleep, but have you ever wondered why these sounds are so calming? In part, it is because the brain ...

Stressed? On edge? Struggling to block out the annoying construction work down the street? Or do you just hate silence, and the way it reminds you that your life is tick-ticking away? Then you need ...

Guided relaxation CDs reduced blood pressure more than listening to a Mozart sonata in a group of elderly people, a conference was told. Researchers said if the results could be sustained the methods ...

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode ...

The sounds of a woodland haven have inspired a musician to create soothing ambient songs. Paul Walker, from Birmingham, said recordings he made while walking in Wendover Woods, Buckinghamshire, ...